Each year, the 21st of June is celebrated as International Day of Yoga. This is a day when yoga enthusiasts come together to celebrate one of the most ancient forms of exercise and fitness. Ask any yoga practitioner today, and they will tell you that yoga changed their life, and for good reason.
We live in a day and age where everyone looks for instant results – whether that’s in the form of online purchases, social media, lifestyle routines, or in the workplace. This is the reason why now, more than ever, we need to find a way to slow down, to meditate, and to appreciate the little joyous things around us, which is precisely what yoga helps us achieve.
Read what other top Yogis and Yoginis say here. Thank you Sumaiya Shaikh of Twinkl
