Join Live with Mallika to Start A New Year with Mindfulness and Peace January 15th 10am – 11am (pst).

Your participation will support YGB’s programs in India which empower 1400 underserved women and children with micro loans and education funds. Live Yoga. Change Lives.

*We will send you ZOOM Link before the event date.

Mallika Chopra

“Who am I? What do I want? How can I serve? What am I grateful for?

These four questions have anchored my journey. As kids, my father (Deepak Chopra) would ask my brother and I to intuitively explore these questions, and now I use them in the meditations I lead to help guide people to know their intentions and deepest desires.

I am a mom, entrepreneur, author and public speaker. I feel so lucky that I have the opportunity to share my ideas through my books, articles, and to audiences around the world through my speaking engagements.

Mallika’s new book, “Just Breathe: Meditation, Mindfulness, Movement and More” is an illustrated guide for children, 8-12 years old. In the book, she shares simple techniques that she learned as a child from her parents, and refined as a mom with her two kids!

“I believe that if we can empower kids with techniques to find calm, react mindfully, and authentically know themselves, we can alleviate some of the anxiety and stress that is ever present in our current culture.”

Her last book, “Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy,” provided many opportunities to connect with people through speaking engagements, meditations, publications (Time, Prevention, OWN, Women’s Health and many more), and one on one conversations.