January 1st – 30th 30 Days of Core Challenge with Kino MacGregor

January 1st – 30th 30 Days of Core Challenge with Kino MacGregor

Its never too late to join! Ignite your inner fire and begin the new year right! For this challenge we’re raising money for Yoga Gives Back, an organisation dedicated to creating a global yoga community to help women and girls through educations raising awareness and...
Growing up as a girl in rural India: What does it mean?

Growing up as a girl in rural India: What does it mean?

By CNS Description automatically generatedAdolescence or teenage is that critical phase when one transitions from childhood to adulthood. It is marked by important biological changes and the onset of puberty. This ‘growing up’ is also about experiencing the joys and...