As we are coming into the last weeks of 2019 I am hosting an End of the Year gathering for all my students – a charity class to collect donations for Yoga Gives Back.

Let’s remember and stay connected to the source of our practice and express our gratitude for Mother India.  https://www.facebook.com/events/506459356746953

YOGA MAITRI has been a YGB  Ambassador since 2018.

Relax with your breathing and  gradually move on asana (yoga pose).

Emphasis is placed on deepening asanas by aligning them in a safe and effective way, using tools such as yoga belts, chairs and walls as needed. This lesson can be enjoyed by beginners and experienced yoga people.

Let’s enjoy the feeling of freedom of mind and body on a stable foundation with deep breathing and slow movement.

After refreshing with yoga, I hope you can have a refreshing Sunday morning with tea.

Janell Duncan is the owner and founder of Aranyani Yoga Studio and a workshop facilitator in Colorado Springs and beyond.

For busy modern people, walking is a way to reach their destination.

Take the time to turn your tranquility and consciousness within.

Enjoy a day of Mindful Walking and reflect back on your busy year.

After walking, everyone has a picnic.