This special workshop will donate all proceeds to Yoga Gives Back. The mission of this charity is to mobilise the global community to empower women and children in India to build sustainable livelihoods.
In this extended practice you will explore tools to help you move you away from striving and bring you into the present moment. A combination of gentle movement, restorative postures and yoga nidra will guide you into being and deep rest to promote feelings of ease and well-being. This workshop is the perfect tonic for fatigue and busyness and welcomes everyone to join.