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Sarah Williams Hosting Hatha Flow Class (UK)
June 6, 2024 @ 9:15 am - 10:15 am UTC+1
Join Sarah Williams for Hatha Flow Class Event to benefit YGB
On June 6th at 9:15 am (BST) at Luna Wave Yoga
Think clearly, cultivate more time in your day and down regulate your hyper-senstitive nervous system. Use this class to go deeper and uncover the realisation of your essential nature, as well as the mind body practices that lead to that goal. In our daily lives, too much activity tends to overwhelm us, and too much rest presents us with stagnation – this class will aim to balance both the yin and the yang, the rajasic and tamasic mind, leaving you feeling physically balanced and thinking with clarity. A perfect treat for after work, when you need some gentle movement at a slow pace, focussing on the integration of breath at every step of the way. You are capable, and worthy of inviting equanimity, patience, joy and contentment to your day.