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Ashtanga Vinyasa Yoga – A Moving Meditation With YGB Ambassador Wendy Chan
April 19, 2019 @ 8:30 am - 10:00 am
All proceeds will be donated to Yoga Gives Back
This 90-minute class follows the sequence of the Ashtanga Full Primary Series (Yoga Chikitsa). The session will focus on the “Tristhana Method”, where the breath, the gaze and postures are woven tightly together, transforming the physical asana practice into a moving meditation with heightened awareness and increased focus.
Suitable for yoga enthusiasts with some basic exposure to ashtanga vinyasa style of yoga. (Beginners are welcome but do be prepared for a challenging practice!)
Sign up now at https://ashtangavinyasawithwendyygb.eventbrite.sg
Mats & towels are provided.