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108 Sun Salutations for Yoga Gives Back with YGB Ambassador Haider
January 1, 2024 @ 6:30 am - 8:30 am UTC+9

Start the year with 108 sun salutations to purify your mind and body
Doors open 6am (JST)
Session 6:30-8:30am (JST) January 1, 2024
All level, come with casual clothes and bring water.
Sun salutation is a sequence of about 12 poses. Continuing to focus on your inhalation and exhalation and moving your body in a fluid manner will stimulate the activation and metabolism of the muscles throughout your body, and by repeating these movements, you will be able to calm your mind and enter a meditative state. I’ll move closer. It is sometimes said that one sun salutation will purify your earthly desires one by one, but Joya no kane, which means to get rid of earthly desires, is exactly 108 times. After completing 108 sun salutations, which are considered a sacred number in Indian philosophy, you will feel light and refreshed.
Osaka Spirit Tenman Studio
渡邊 ハイ
渡邊 ハイダー