Hindy Meredith (@hindymeredith), was born in Panama City, Panama and moved to the US in 1981 where she has lived since. Hindy has been a student and teacher of Hatha Yoga for more than 15 years and enjoys sharing the benefits of the practice with everyone. For Hindy, yoga is more than physical movement, it is a lifestyle that helps to create physical health and emotional balance, and most importantly nowadays, it gives us peace of mind, creates connection with others and can enhance mental health.
Hindy is a highly skilled teacher, having trained for many years at renowned international yoga schools including the Dharma Center in New York and the Sivananda Ashram in the Bahamas. Through the years she has taught Hatha Yoga, Vinyasa, Yin Yoga, and Yoga Nidra. Recently, Hindy has been focusing more on offering Gentle Yoga Classes that she developed after undergoing a total hip replacement in February 2023 and 2024 ( both hips). A complete recovery from a total hip replacement is possible and she is passionate to share this experience with yogis recovering from a major surgery or injury.
“As a woman supporting other women in their journey I believe we find our true shakti power when we stick together and look out for each other. Supporting YGB is a way to pay it forward to a country that has given us so much. India has gifted us with yoga and a rich philosophy that holds so many answers. As a yoga student I am grateful for India’s gift of yoga and what it has offered me, the least I can do is give something in return.”