Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat’s mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. Cat supports Yoga Gives Back because she believes in yoga’s power to heal, empower, and uplift communities. Having experienced its impact through personal challenges, she’s passionate about giving back through her platform, The Soul Sanctuary. As an ambassador, she helps provide women and children in India with access to education and microloans, embodying the spirit of seva—selfless service—on and off the mat. Get to know Cat through her website: https://soulsanctuary.co/ and on social media: @catmeffan and @mysoulsanctuary .
Cat Meffan
