I support Yoga Gives Back because I believe in the power of Women Supporting Women.

Teresa Herrera began exploring yoga at the age of nineteen years old as a way to understand the sacred movement of breath (“prana”) and body. Under the generous guidance of her teacher, Shiva Rea M.A., Teresa is trained in Prana Vinyasa Flow TM and Yoga Trance Dance TM.  Her intuitive and fluid teaching style nurtures each student as they explore their bodies on the path of yoga. Her studies in Dance, Meditation, Buddhism, Yogic Arts, World Cultures & Scuba Diving infuses her approach to teaching and living the “flow” that is yoga.